******Middle Way Health – Interview with Mary Claybon

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What is Healing Times Radio?

Emmett Miller, MD is a physician, author, poet, musician, and master storyteller whose multicultural heritage has given him a unique social, medical, and spiritual perspective. He has won international acclaim as one of the pioneers of Mind/Body Medicine and its application to our social and cultural imbalances as well as to our personal (mind, body, spirit, emotion, behavior) ones.  On HEALING TIMES radio, Dr Miller and his expert guests explore the health challenges we face as individuals and as a collective, and how to reclaim our inherent personal wisdom.  Author of Deep Healing and Our Culture on the Couch: Seven Steps to Global Healing, Dr. Miller’s mission is to help us heal ourselves so that we can in turn, heal our planet.  Find out about the upcoming HT Radio shows and guests  at DrMillerEvents.com.

1st Thursday of the month, 11am-12pm

Rebroadcast the following Monday 1pm-2pm at

OpenMindRadio.com

OR

Subscribe (with iTunes or with web-based podcatchers)

to Healing Times Radio Archives

and make sure you don’t miss another show!

Ask Dr. Miller: Why Balance Emotions?

Healing Times Radio Archives: What is Verbal First Aid?

Verbal First Aid – The Power of Words, Images, and Stories to Help and Heal

Airdate: July 1, 2010 11am-12pm (PST) at OpenMindRadio.com

You will be fascinated and entertained as Dr. Prager and I explore the power of words to impact beliefs and engender healing. Learn about the power we all have within to transform not only our own lives but the lives of others. Everyone has the opportunity to create miracles by choosing carefully the words they use and how they speak to others (and especially themselves) in calm times as well as in high-stress situations.

We will examine some of the ideas presented in her very popular book, Verbal First Aid Helping your Kids Heal from Fear and Pain – and Come Out Strong, as well as in her newly released book, Owie Cadabra – Verbal First Aid for Kids. Then we will learn some simple ways to turn a scare into a comfort, a hurt into a healing, and a potential trauma into a memory of courage. You will hear some valuable perspectives on major life challenges and learn how to transform crisis situations into positive, empowering experiences (by adjusting your attitude through your self-talk, changing the images you hold in your mind, and the stories you tell yourself).

You will be especially charmed by the beauty and wisdom of her approach to communicating to children, especially in emergency situations. Make sure all the parents you know get to hear this one.

Dr. Prager will share her observation that far too many of today’s hospital-born babies are quickly taken into sterile nurseries and hooked up to beeping machines. Her suspicion is that, instead of bonding with the mother, this generation of newborns is bonding with machines.

And, most of all, you will get to meet a woman who is truly a healing spirit, her mission – to help create a better future where we are all aware of the energy field around each of us, and between all of us.   This energy field is so easily enlightened or shattered. Just to experience her positive energy makes this interview worthwhile.

You don’t want to miss this one!

Listen to us Thursday, July 1st, 2010

11am-12pm PST at OpenMindRadio.com

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Subscribe to Healing Times Radio Podcasts (with iTunes or with web-based podcatchers) at Healing Times Radio Archives

Make sure you don’t miss another show!

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Green Exercise Heals the Mind

Exercising, even for just five minutes, in a “green space,” such as a park or trail, can boost your mental health, according to researchers in the U.K.¹

They looked at evidence from 1,250 people in 10 studies and found significant improvements in mood and self-esteem after just minutes of such activities as walking, gardening, cycling, fishing, boating, horse riding and farming. In each study, mood and self-esteem were measured using two widely accepted assessment scales. All types of green exercise led to improvements in mental health indicators.

Most surprising was that the largest effect was seen within five minutes! After that, increased green exercise continued to add benefit but with decreasing returns.

The health changes – physical and mental – were particularly dramatic in the young and the mentally ill. Interestingly, an even greater effect was observed when the activity took place in an area near water, such as a lake or river.

Study leader Jules Pretty, a researcher at the University of Essex, said those who were generally inactive, stressed, and/or mentally ill would probably benefit the most from “green exercise. Employers, for example, could encourage staff in stressful workplaces to take a short walk at lunchtime in the nearest park to improve mental health.” He also said exercise programs outdoors could benefit youth offenders.

Once again, we have solid evidence that even a short period of green exercise can provide a low cost and drug-free therapy to help improve mental wellbeing. Anyone experiencing depression should be certain to add this kind of activity to whatever treatment or self-help regimen they have chosen.

Other powerful tools for helping to heal from depression, sadness and grief are presented on “Escape from Depression,” a two CD program for learning how to use your mind, meditation, imagery, autosuggestion and affirmations to speed your recovery.

For a set of effective imagery tools for dealing with loss of any kind, “Accepting Change and Moving On” can also be downloaded or purchased on CD.

Ask Dr. Miller: What is Cognitive Dissonance, Stress and Negative Programming?

The Wellness Revolution Telesummit

Holistic Medicine,
Chronic Illness and Wellness
Deep healing body and soul with your mind

It looks like the wellness revolution is happening at last, and I am honored to have been chosen to be one of the faculty of “The Wellness Revolution: New Paths to Healing”, a phenomenal FREE global telesummit event.  I’m hoping you will join us.

This web event is a gathering of 21 of the world’s leading doctors, healers and authors in the Complimentary and Integrative Medicine movement – the approach, as you may well know, that combines traditional western medicine with ancient wisdom healing practices to create powerful and new possibilities.

I will be appearing with these world-class healers and authors like Dr. Christiane Northrup, my long time friend Dr. Bernie Siegel, Caroline Myss (who first diagnosed me as a mystic) – as well as other remarkable and amazingly effective healers like such as Caroline Sutherland, Master Chunyi Lin, Dr. Alex Loyd.Dr. Naram and over a dozen others – 21 leading international doctors, researchers, authors and health practitioners in all.

Will you join us for these live interviews?  In the live question and answer period, you can ask your important questions about the new healing possibilities.  Register now, before all the available spaces are gone by clicking here to pick up your free passes: http://Dr.Miller.WellnessRevolutionSummit.com

This breakthrough series started on Wednesday, June 16th at 4 PM Pacific, 5 Mountain, 6 Central and 7 Eastern time, so register right now so we can send you a reminder.

… And, in addition to that you can get some great free gifts too, just for being part of the event.  So, what’s not to love about that?

All of these visionary leaders have agreed to share the most important secrets they know about healing in the new paradigm and it’s all for free.  We are sharing everything with you because we believe it is urgent – and you probably feel it too.

Finally, in 2010, the world seems to be awakening to the message I have been promoting the last 4 decades – it is possible for us to use we can use our new understanding of how quantum energy, as theorized by Albert Einstein over 50 years ago, for healing and wellness actually operates in and through us. I guarantee suspect this will be an eye-opening and life-healing journey that you don’t want to miss.

Click here to get your free pass now >>>http://Dr.Miller.WellnessRevolutionSummit.com

See on the calls,

Emmett Miller MD

Ask Dr. Miller: Do we have a purpose?

Ask Dr. Miller: What is Presence?

Ask Dr. Miller: What is the Systems Approach?

A friend asked me the other day what I was talking about when I referred to the Systems Approach.  Well, along with a shift in perspective from the Newtonian-Cartesian viewpoint, in a Systems Approach we begin to see the many things and experiences we have as not quite so separate. We notice that there are general patterns of organization that appear again and again in our experience. The pattern of veins flowing in from the hand toward the arm very much resembles the veins on a leaf, which in turn resembles the way the tree’s roots feed into its crown.

The same pattern can also be seen when looking down from an airplane at all the tributaries to a stream or river. If you look at a diagram of the Army, showing the path that information might flow on from a private in the field to a general back at headquarters, you’d see the same pattern. In one case, the flow is through human flesh, another past plant cells in a tube made of plant cells, and another is formed by the rocky banks of streamlets, or by soldiers and their communication devices along the chain of command.

Each of these is a different system, but the branching structure reflects a single basic pattern, which appears in each of them.

When we tune in to that aspect of the world that looks at similarities, rather than at differences, we are beginning to take a “systems approach” to the world. The study of systems may be called “general systems theory.” This approach to understanding recognizes two sets of counterpoised concepts that are crucial to understanding systems, yet are seldom explored in other approaches. They are emergence and hierarchy, information and control.

Health and Peak Performance require homeostasis and balance of our inner systems.

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