A Compassion Meditation – Rebooting Compassion Podcast
January 21, 2010 by EMiller
Filed under All Categories, Meditations and Guided Imagery, Paradigm Shift
Pema Chodrun pointed out the paradoxical truth that “Being able to tolerate a broken heart is the medicine for the pain of existence.” Yet, with all the images that will be flooding our tv and internet screens, it is wise to strike a balance. We will almost certainly be treated to 24 hours of a long string of secondary disasters ranging from starvation and water-borne epidemics to violence and even deeper poverty. So it is wise to make sure you don’t overdo it.
One sign that you may have the right balance when, in spite of the pain you feel by empathizing, there will arise a deep sense of connection to these people, an awareness of what you can do to help, and a greater understanding of what needs to be done in the world to prevent even more of these “Katrina-like” disasters.
–Albert Einstein
• • • •
Further explorations of the Principle of Compassion can be found in the following two articles by Dr. Miller:
•Why Bother Feeling Compassion? Compassion is Hard.
• Is God Punishing Haitians for the Sins of Their Ancestors?
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Escape from Depression – Guided Imagery Meditation
December 17, 2009 by EMiller
Filed under All Categories, Health and Wellness, Meditations and Guided Imagery
This program may be helpful, even crucial, during the most stressful time of the year.
—>Escape from Depression Part1<—
—>Escape From Depression Part2<—
Description of Escape From Depression:
Escape From Depression weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer.
This program consists of 2 discs; CD 1 offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
Visit ShopDrMiller.com to view Escape From Depression online!
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Healing Our Planet – A Heart to Heart Talk
December 16, 2009 by EMiller
Filed under All Categories, Meditations and Guided Imagery, Paradigm Shift
As my gift to you, I wanted to offer a download of clip from one of my most recent titles, Healing Our Planet
Description of Healing Our Planet:
Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.
Relax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.
Track 1 Introduction :58
Are you ready to begin to awaken a powerful inner part of yourself, and engage it in helping to create the kind of world you want to live in? If so, continue listening to Track 2 after this brief introduction. If not, skip forward to Track 4.
Track 2 Your Deeper Mission
In a democracy, the way to keep people enslaved is to keep them ignorant of their inner power. On this track you will first learn to quiet mind chatter and distractions and gain access to the vast resources within – your love, your faith, your skills and talents. At your special inner place you will contact your inner wisdom and spiritual guidance. Listen to this side by itself to get in touch once again with the truth of who you are, or continue on with Track 3. Use daily, or as often as you like.
Track 3 Global peace Meditation 20:38
Opens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm. Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.
Track 4 Creating World peace- a heart to heart talk 34:03
How can we do it? Here is Dr. Miller’s incredible answer! Discover how denial and “victim consciousness” have combined to produce a near fatal global disease. Learn the secret to global healing as passed down through the ages, and how it has been hidden by rulers to keep themselves in power. Gandhi said it more succinctly—“Think globally, act locally.” Your most powerful ally is the part of your adversary that knows what is right, what is good, what is Love. Here is the rationale for the wise use of imagination, and how it can create global change.
VisitShopDrMiller.com to view Healing Our Planet online!
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